Dealing with back pain from Leg Length Discrepancy
Back pain can be debilitating and affect every aspect of your life. One of the less-known causes of back pain is leg length discrepancy. In this article, we will explain what leg length discrepancy is, how it can lead to back pain, and what you can do to alleviate the discomfort.
What is Leg Length Discrepancy?
Leg length discrepancy is a condition where one leg is shorter than the other. This difference can be structural or functional. Structural leg length discrepancy means that the difference in length is due to an anatomical abnormality, such as a shorter femur bone. Functional leg length discrepancy means that the difference in length is due to a misalignment of the pelvis or other factors.
How Does Leg Length Discrepancy Cause Back Pain?
Leg length discrepancy can lead to back pain in several ways. When one leg is shorter than the other, it can cause the pelvis to tilt, which leads to an imbalance in the spine. This imbalance can cause muscle tension, joint strain, and eventually, back pain. Over time, the body compensates for the leg length discrepancy, which can lead to further problems in the hips, knees, and ankles.
What Are the Symptoms of Leg Length Discrepancy?
Leg length discrepancy can cause a range of symptoms, including:
- Back pain
- Hip pain
- Knee pain
- Ankle pain
- Uneven gait
- Fatigue
- Muscle strain
If you experience any of these symptoms, it’s important to see a healthcare professional to determine the cause and appropriate treatment.
How Can Leg Length Discrepancy Be Diagnosed?
Leg length discrepancy can be diagnosed through a physical exam, X-rays, or a CT scan. Your healthcare provider will measure your legs and assess the difference in length. They may also perform additional tests to determine the underlying cause of the discrepancy.
What Are the Treatment Options for Leg Length Discrepancy?
The treatment for leg length discrepancy depends on the underlying cause and the severity of the condition. In mild cases, treatment may include physical therapy, shoe inserts, or exercises to help alleviate the muscle tension and joint strain. In more severe cases, surgery may be necessary to correct the anatomical abnormality or realign the pelvis.
Physical Therapy
Physical therapy is often the first line of treatment for leg length discrepancy. A physical therapist can design a personalized exercise plan to help alleviate muscle tension, improve joint mobility, and correct any gait abnormalities. They may also use techniques such as massage, heat or cold therapy, and ultrasound to alleviate pain and promote healing.
Shoe Lifts
Shoe Lifts, also known as orthopedic build-ups, are designed to help equalize leg length and promote proper alignment. They come in different shapes and sizes and can be customized to fit your foot and address your specific needs. Shoe inserts can help alleviate back pain, improve gait, and prevent further complications.
Surgery
Surgery is typically reserved for severe cases of leg length discrepancy that do not respond to conservative treatment. The type of surgery will depend on the underlying cause of the condition. In some cases, surgery may involve lengthening or shortening the affected leg bone. In other cases, surgery may involve realigning the pelvis to promote proper spinal alignment.
What Can You Do to Prevent Leg Length Discrepancy?
Leg length discrepancy can be a result of several factors, some of which are beyond our control. However, there are some things you can do to promote good bone health and prevent conditions
